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Hey friends, I’m pleased to bring you my latest SkillShare class that’s being released today – How to Be Happier – A Stoicism Masterclass. I’ve taken great value from some of the principles of Stoicism over the past few years and so I decided to get together with my friend Sam, who is an expert on the ancient Greek philosophy, to put together this class. Over the course of 12 lessons, we explore the key themes of Stoicism as well as explain how to apply Stoic principles to your own life to foster happier and healthier lives as a result. I really hope you enjoy it!

The Stoic Teacher
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00:00 Introduction
00:45 “Happiness begins with a clear principle, some things are within are control, some things are not”
04:00 “It is not events that concern people, it is their judgements concerning them”
08:08 “We suffer more in our imagination than in reality”
11:50 “If you would not have a man flinch when the crisis comes, train him before it comes”
14:25 “When you are alone, you should call this tranquility and freedom and when you are with many you shouldn’t call a crowd, or trouble or uneasiness but festival and company and contentedly accept it”.

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๐Ÿš€ Productivity Masterclass – Principles and Tools to Boost Your Productivity –
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๐Ÿ˜ƒ How to be Happier – Stoicism Masterclass –

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My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching โ€œNot Overthinkingโ€ on any podcast app ( Spotify, Apple Podcasts, Google Podcasts etc).

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WHO AM
I’m Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things ().

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If youโ€™d like to talk, Iโ€™d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at [email protected] I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone ๐Ÿ˜ญ

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